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Authentic Expression Sanjay Nagar

2nd Main Road, Sachidananda Nagar, Postal Colony, Sanjaynagar, Bengaluru, Karnataka
08046800092 (Dial Extension : 0810)

Activities at Authentic Expression

Health Benefits

  • Works the entire body.
  • Improves mind and body co-ordination.
  • Strengthens the core.
  • De-stresses.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Muay Thai

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Authentic Expression

Personal Training
Free Parking
Changing Room

Authentic Expression Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend - -

Authentic Expression Reviews

3.0 | Reviewed on 2015-03-01 (1725 days ago) |

Kyokushin is something new for me. Thought of trying out. I am so glad, I found this centre through gympik. Thanks a lot..

3.0 | Reviewed on 2015-03-01 (1725 days ago) |

Hand to hand combat is very interesting. With the trainer's help, this art becomes exciting. It helped me to be alert.

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