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Viva Fit Wilson Garden

  4.5
86/47, 1st floor, 13th Cross, 8th Main
08039510660 (Dial Extension : 1815)

About Viva Fit

Viva Fit is the best women-only gym. There are a total of 3 centres in Bangalore. There are many branches in India. Here, 4 types of unique workout programmes are carried out like Circuit training, Pilates, Bodyvive, Bodybalance and Sh'bam. Pilates is an exercise programme designed to make your body stronger and structurally more efficient. Bodyvive and Bodybalance are programmes of group exercises, accompanied by music, developed by Les Mills. Sh'Bam offers the same benefits as circuit training, with the main difference being that it's offered in a group atmosphere using the well known programming of Les Mills pre-choreography. They have European workouts. They also teach Zumba.

The Vivafit concept is to provide health and well-being in a pleasant environment with fast and easy workouts exclusively for women. They strive to motivate women to lose weight and feel great by creating habits of exercise and healthy eating.

Activities at Viva Fit

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Viva Fit

AC
Changing Room
Free Parking
Resistance Machines
Showers

Viva Fit Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 AM 1:00 AM - 8:30 AM
Weekend 6:00 AM - 1:00 AM 1:00 AM - 8:30 AM

Viva Fit Reviews

4.5
No Reviews Available

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