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Bangalore Functional Fitness MG Road

 
Safina Plaza, 84/85, Infantry Road, Tasker Town, Shivaji Nagar, Mahatma Gandhi Road, 560001
08046800092 (Dial Extension : 9712)

About Bangalore Functional Fitness

Bangalore Functional fitness is your new address for outdoor fitness in Bangalore. Based out of the Hub (infantry road) the team of BFF is dedicated to help you achieve your fitness goals while training and sweating outside the four walls of your gym. Move better and be stronger with BFF – Bangalore Functional Fitness Bodyweight workouts can be performed by any age group and gender. It helps one to elevate their current fitness status and get to the next level. A typical workout routine will be a dynamic warm-up and mobility or athletic drill, strength and conditioning based workouts followed by a good stretch.

Activities at Bangalore Functional Fitness

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Bangalore Functional Fitness

Showers
Lockers
Parking

Bangalore Functional Fitness Hours

Timings Morning Evening
Weekdays 6:30 AM - 8:30 AM -
Weekend 6:30 AM - 8:30 AM -

Bangalore Functional Fitness Reviews

No Reviews Available

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