Athayoganushasanam Yoga Center-HSR Layout-6.jpg?v=0

Athayoganushasanam Yoga Center HSR Layout

 
31st Main Rd, 1st Sector, HSR Layout
08046800092 (Dial Extension : 8866)

About Athayoganushasanam Yoga Center

We run Iyengar Yoga based yoga classes in HSR Layout. We have a nice place, lots of greenery, forest behind, great views and a beautiful ambience to do yoga in. It is the closest you can get to a nature retreat in an urban area ! We run classes for men, women, children and therapy classes on request.

Activities at Athayoganushasanam Yoga Center

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Athayoganushasanam Yoga Center

Cardio Theatre
Personal Training
Free Parking

Athayoganushasanam Yoga Center Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend - -

Athayoganushasanam Yoga Center Reviews

No Reviews Available

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Athayoganushasanam Yoga Center HSR Layout

Membership Fees

  ₹400.00
  ₹1400.00
  ₹2600.00
  ₹6000.00
  ₹9600.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.