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Aayana Yoga Academy HSR Layout

  3.5
# 4th Floor,, 2731, 27th Main Rd, PWD Quarters, Sector 1
08039510660 (Dial Extension : 0837)

About Aayana Yoga Academy

Aayana Yoga academy is a premier Yoga Studio in HSR Layout, Bangalore. The post modern approach to yoga with the perfect blend of tradition makes Aayana of a different kind. Aayana offers groups and private classes in Power Yoga, Hatha Yoga, Pranayama, Relaxation and Meditation. Aayana is one of the leading Yoga Teacher Training Institute in Bangalore. Yoga for kids is also conducted. They hold yoga classes for pregnant women and for couples. Aayana Yoga academy has separate batches for corporates, homemakers and has conducted numerous workshops. The certified yoga instructors make their students believe that Yoga is happiness, freedom, finding inner and physical strength.

Activities at Aayana Yoga Academy

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Aayana Yoga Academy

Personal Training
Free Parking

Aayana Yoga Academy Hours

Timings Morning Evening
Weekdays 6:30 AM - 12:00 PM 1:00 PM - 9:00 PM
Weekend 8:00 AM - 9:15 AM 4:00 PM - 9:00 PM

Aayana Yoga Academy Reviews

3.5
No Reviews Available

Have issues? Any error? Contact Us

Aayana Yoga Academy HSR Layout

Membership Fees

  ₹2000.00
  ₹2500.00
  ₹3000.00
  ₹3500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.