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5e Holistic Fitness Studio Ulsoor

 
43/18, Promenade Road, 2nd Cross, Ulsoor, Sindhi Colony, Pulikeshi Nagar, Bengaluru
08046800092 (Dial Extension : 9017)

About 5e Holistic Fitness Studio

At 5E Holistic Fitness Studio, your journey begins with a full assessment through a musculoskeletal screening followed by a tailor made programme with personal attention sessions for 60 minutes. Your trainer is now your dedicated coach to ensure your fitness goals are met, be it strength and conditioning, rehabilitation, fat loss, sports specific strength and conditioning, postural corrections, among many others. Through a systematic and scientific approach, we consistently monitor your progress to push you further and achieve more.

Activities at 5e Holistic Fitness Studio

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Personality Assessment

  • NA

Facilities at 5e Holistic Fitness Studio

Lockers
Changing Room
Parking

5e Holistic Fitness Studio Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend - -

5e Holistic Fitness Studio Reviews

No Reviews Available

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