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Outraw Training Academy Panvel, Navi Mumbai

 
4th Floor, Karnala Sports Academy, Sector 16 , Plot No 7, Behind Hoc Colony, Panvel, 410206
08047091936 (Dial Extension : 0399)

Activities at Outraw Training Academy - Panvel

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Outraw Training Academy - Panvel

Outraw Training Academy Hours
Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 5:00 PM - 10:00 PM
Weekend 6:00 AM - 10:00 AM 5:00 PM - 10:00 PM
Outraw Training Academy Reviews
No Reviews Available

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