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Fitness 365 Nerul, Navi Mumbai

 
New Sector-50, Sector 50, Nerul, Navi Mumbai, Maharashtra 400706
08047091936 (Dial Extension : 0410)
About Fitness 365
We understand that taking that initial step in your health and fitness journey can be daunting and we are here to help you every step of the way.Health and Fitness is not all about body building and depriving yourself of all the things you love, but rather establishing a lifestyle balance which can enable you to enjoy all the wonderful things that life can offer. If you feel that you need to make a change, but don’t know where to start, come down to the club and have a chat with us.

Activities at Fitness 365 - Nerul

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Fitness 365 - Nerul

Fitness 365 Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Fitness 365 Reviews
No Reviews Available

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