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Premanand Yoga Bhandup, Mumbai

Premanand Yoga Shop No. 102 Gorai Arcade Above waman hari pethe jewellers Lbs Road opp Dreams Mall Near Bhandup Railway Station Bhandup West Mumbai
08046800092 (Dial Extension : 9049)

Activities at Premanand Yoga - Bhandup

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Premanand Yoga - Bhandup

Premanand Yoga Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Premanand Yoga Reviews

5.0 | Reviewed on 2018-11-10 (1295 days ago) |

Amazingly taught with patience and from the basics upto power yoga in detail by Shailesh Sir. I experienced great flexibility with timings and co-ordination from them. They teach all the yogasanas in detail keeping in mind to achieve the goal you have set for yourself.

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