Samidha Bharatnatyam -Andheri East-2.jpg?v=0

Samidha Bharatnatyam Andheri East

 
Shanti Sandesh Community Hall, Marol-Maroshi Road.
08046800092 (Dial Extension : 0902)

Activities at Samidha Bharatnatyam

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Facilities at Samidha Bharatnatyam

Ladies Only Suite

Samidha Bharatnatyam Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 5:30 PM - 8:00 PM
Weekend 5:00 AM - 12:00 PM 6:00 PM - 7:00 PM

Samidha Bharatnatyam Reviews

No Reviews Available

Have issues? Any error? Contact Us