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Shadow Dance Academy Anand Vihar, Delhi

 
I-20, Near Sangam Public School, Sangam Vihar, Delhi 110080
08047091936 (Dial Extension : 1069)
About Shadow Dance Academy
Shadow Dance Academy (Singing,Dancing,Guiter,Acting&Modeling) FAME

Activities at Shadow Dance Academy - Anand Vihar

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Facilities at Shadow Dance Academy - Anand Vihar

Parking
Shadow Dance Academy Hours
Timings Morning Evening
Weekdays 7:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Shadow Dance Academy Reviews
No Reviews Available

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