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Exerholic Anand Vihar

 
124, Rishabh Vihar, Karkardooma, Anand Vihar, Delhi.
08046800092 (Dial Extension : 9390)

About Exerholic

Timings Studio Membership Monday, Wednesday, Friday : 11:00 AM-12:00 PM Tuesday, Thursday : 11:00 AM-12:00 PM Saturday : 12:00 PM-1:00 PM Saturday, Sunday : 12:00 PM-1:00 PM Monday, Wednesday, Friday : 6:00 PM-7:00 PM Tuesday, Thursday : 7:30 PM-8:30 PM Saturday : 6:00 PM-7:00 PM Zumba Monday, Wednesday : 6:00 PM-7:00 PM Tuesday, Thursday : 11:00 AM-12:00 PM Tuesday : 7:30 PM-8:30 PM Saturday : 12:00 PM-1:00 PM Crossfit Monday : 11:00 AM-12:00 PM Thursday : 7:30 PM-8:30 PM Saturday : 6:00 PM-7:00 PM Functional Training Friday : 11:00 AM-12:00 PM Yoga Wednesday : 11:00 AM-12:00 PM Sunday : 12:00 PM-1:00 PM Friday : 6:00 PM-7:00 PM

Activities at Exerholic

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Exerholic

Cardio Theatre
Personal Training
Free Parking
AC
WiFi

Exerholic Hours

Timings Morning Evening
Weekdays 10:30 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 10:30 AM - 12:00 PM 12:00 PM - 8:00 PM

Exerholic Reviews

No Reviews Available

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