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Energie Gym & Spa Mayur Vihar Ph I

 
C-35 & 36, 1st Floor, Block B, Acharya Niketan, Mayur Vihar, New Delhi, Delhi 110091
08047091936 (Dial Extension : 0238)

About Energie Gym & Spa

Energie India is a Largest chain of unique and premier Health Club in Delhi and Jaipur with 7 operating centers under the brand name of Energie Gym & Spa. Energie Health Club is a wonderful place to come and enjoy a more healthy lifestyle, spend time with the family and participate in a wide range of exercise and social activities. We are committed to provide high quality and premium services through our well trained & professionally qualified expert trainers to every individual.

Activities at Energie Gym & Spa

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Energie Gym & Spa

Personal Training
Showers
Lockers
Parking

Energie Gym & Spa Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Energie Gym & Spa Reviews

No Reviews Available

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