Ozone Clubs-Defence Colony-2785_fr6dqe.jpg
Ozone Clubs-Defence Colony-2786_ghagn0.jpg
Ozone Clubs-Defence Colony-2787_ob4zqx.jpg
Ozone Clubs-Defence Colony-2788_blubyp.jpg
Ozone Clubs-Defence Colony-2789_uyxscq.jpg
Ozone Clubs-Defence Colony-2790_tefm30.jpg
Ozone Clubs-Defence Colony-2791_zkqzxs.jpg
Ozone Clubs-Defence Colony-2792_onn4ns.jpg

Ozone Clubs Defence Colony

  4.5
No.D-27, Defence Colony, New Delhi
08039510660 (Dial Extension : 1212)

About Ozone Clubs

OZONE was conceptualized keeping in mind the rationale behind multi specialty centre concept. At Ozone we integrate all the possible relaxation, exercises and group exercise techniques, i,e.,“gym, spa, yoga, aerobics” are all under a single roof. Ozone Clubs are the luxury health clubs launched to satisfy the niche segment by revitalizing their senses and soothe the jitteriness of city life. Ozone Spa Pvt. Ltd., incorporated on November 1, 2002 is the country's first largest chain of premier boutique health, fitness and spa. O3 in the company logo symbolizes “strong protection of the human race”. Ozone is the first chain of health clubs to be awarded the ISO-9001-2000 and ISO-14001 certificates. The company has also received the Indira Gandhi Priyadarshini Awards for the best chain of Eco-friendly health clubs in India.

Activities at Ozone Clubs

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Slimming Services

  • NA
See More

Facilities at Ozone Clubs

AC
Boxing Ring
Cardio Theatre
Changing Room
Free Parking
Ladies Only Suite
Lockers
Personal Training
Pilates
Sauna
Showers
Steam Room
WiFi

Ozone Clubs Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 6:00 AM - 1:00 PM 1:00 PM - 10:00 PM

Ozone Clubs Reviews

4.5
No Reviews Available

Have issues? Any error? Contact Us