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Athlesis Fitness Ashok Vihar, Delhi

 
Deep Complex Central Market,Deep Cinema Road,Ashok Vihar, New Delhi,Above Bengal Sweets,110052
08047091936 (Dial Extension : 1403)
About Athlesis Fitness
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. It is equipped with highly maintained equipment that will cater to all your needs. The trainers curate a regimen especially for you, keeping in mind all your concerns and needs and guide you guide you the purpose for particular exercise and its benefit.

Activities at Athlesis Fitness - Ashok Vihar

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Athlesis Fitness - Ashok Vihar

Athlesis Fitness Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 1:00 AM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 1:00 AM
Athlesis Fitness Reviews
No Reviews Available

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