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Ment E Soul Fitness Ashok Vihar, Delhi

B-2/22,Phase II, Ashok Vihar II, Pocket B 2,Ashok Vihar,KC Goel Marg,110052
08047091936 (Dial Extension : 1454)
About Ment E Soul Fitness
We are India’s first health haven with an exclusive eighty meter indoor running track to minimize running / knee injuries while training. So walk with your soul mate or challenge your friend for a run, or awaken your inner champion, all within the opulence of our club.

Activities at Ment E Soul Fitness - Ashok Vihar

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour


  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour


  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid ("

Facilities at Ment E Soul Fitness - Ashok Vihar

Ment E Soul Fitness Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 12:00 AM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 12:00 AM
Ment E Soul Fitness Reviews
No Reviews Available

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