7x A Dance Academy Nanganallur, Chennai
| Sai Krishna Building 2nd Floor, 2nd Main Road, RAM Nagar |
| 08046800092 (Dial Extension : 4751) |
Activities at 7x A Dance Academy - Nanganallur
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
See More
Facilities at 7x A Dance Academy - Nanganallur
Personal Training
7x A Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 1:00 PM | 4:00 PM - 9:00 PM |
| Weekend | 9:00 AM - 1:00 PM | 4:00 PM - 9:00 PM |
7x A Dance Academy Reviews
No Reviews Available
Have issues? Any error? Contact Us
SUGGESTION
Top Dance Classes in Nanganallur
SUGGESTION
Top Dance Classes in Chennai
SUGGESTION
