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Rama Shekar Healing Centre-near Paul Complex Nanganallur

 
No. 7A/6, Paul Complex, College Road
08046800092 (Dial Extension : 5249)

Activities at Rama Shekar Healing Centre-near Paul Complex

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Rama Shekar Healing Centre-near Paul Complex

Changing Room

Rama Shekar Healing Centre-near Paul Complex Hours

Timings Morning Evening
Weekdays 8:00 AM - 12:00 PM 5:30 PM - 7:30 PM
Weekend 8:00 AM - 12:00 PM 5:30 PM - 7:30 PM

Rama Shekar Healing Centre-near Paul Complex Reviews

No Reviews Available

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