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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Konark Odissi Dance Art Academy-Besant Nagar-7.jpg?v=0

Konark Odissi Dance Art Academy Besant Nagar, Chennai

1 Review

T-29 & T-30, 7th Avenue

08046800092 (Dial Extension : 4669)

Activities at Konark Odissi Dance Art Academy - Besant Nagar

Odissi

Health Benefits

Improves concentration.
Increases endurance and stamina.
Brings balance.
Betters posture.
Aids weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Odissi

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Facilities at Konark Odissi Dance Art Academy - Besant Nagar

Changing Room

Personal Training

Konark Odissi Dance Art Academy Hours

Timings	Morning	Evening
Weekdays	6:00 PM - 7:00 PM	7:00 PM - 8:00 PM
Weekend	6:00 PM - 7:00 PM	7:00 PM - 8:00 PM

Konark Odissi Dance Art Academy Reviews

1.0 | Reviewed on 2018-10-20 (2016 days ago) | Wisdom Peace

The instructor hardly has any respect for her dance form. I travelled a long distance to learn this art. I hate my times at this class..she is an insult to the guru shishya tradition...

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