No.L-28,Bal Udhyan Road block, New Delhi,India

Contact : 08046800092 ( Dial Extension : 2861# )

Services : Dance Aerobics | Step Aerobics | 23 more

Pricing : ₹1500.00

643-44, Hastal Village, Uttam Nagar.

Contact : 08046800092 ( Dial Extension : 1956# )

Services : Sports Aerobics | Dance Aerobics | 8 more

Pricing : ₹1000.00

No.N8, Vijay Vihar, Panghattri Road,New Delhi

Contact : 08046800092 ( Dial Extension : 2647# )

Services : Aerobics Jazzercise | Step Aerobics | 22 more

Pricing : ₹1200.00

No.A 143, A Block.

Contact : 08046800092 ( Dial Extension : 2898# )

Services : Sports Aerobics | Yoga | Nutritionist/Dietician | 18 more

B-32, Chankya Place, New Delhi.,

Contact : 08046800092 ( Dial Extension : 1515# )

Services : Meditation | Group Classes | 3 more

No.C-114 A, Mansa Ram Park, New Delhi.

Contact : 08046800092 ( Dial Extension : 1446# )

Services : Meditation | Yoga Classes

C- 26, Main Road,Below Allahabad Bank, Vikaspuri, New Delhi.

Contact : 08046800092 ( Dial Extension : 1839# )

Services : Step Aerobics | Dance Aerobics | 13 more

No B-223, II Floor, Sec-7

Contact : 08046800092 ( Dial Extension : 1651# )

Services : Aerobics Jazzercise | Power Yoga | 19 more

Pricing : ₹15000.00

Mf-2 second floor, Sonia PVR, New Delhi

Contact : 08046800092 ( Dial Extension : 1569# )

Services : Aerobics Jazzercise | Step Aerobics | 29 more

Pricing : ₹300.00

No.8,J block, New Delhi

Contact : 08046800092 ( Dial Extension : 2853# )

Services : Dance Aerobics | Step Aerobics | 23 more

Pricing : ₹1500.00

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1. How can Gympik help in choosing the best yoga classes near me in Uttam Nagar?

You can search for yoga classes in Uttam Nagar based on member ratings, offers, affordable prices, location, popularity, distance, facilities on Gympik. You can also book a free trial at any yoga centre or buy a yoga centre membership on India’s leading & largest fitness discovery platform. You can also find all the details you need about the best chains of yoga centres in India such as Sarva Yoga Studio, Yog Power Studio, Akshar Yoga etc.

2. What are the different types of yoga asanas I can learn at yoga studios in Uttam Nagar?

The different types of yoga asanas you can learn at yoga studios include Yin yoga, Iyengar yoga, Bikram yoga, Hatha yoga, Ashtanga yoga, Hot yoga, Power yoga, Kundalini yoga, Pranayama, Vinyasa yoga etc.

3. What are the benefits of doing yoga in Uttam Nagar?

Practicing yoga can give you a lot of benefits such as improved flexibility and strength. Regular yoga practice can help you with physical and mental benefits. Read more about the benefits of yoga.

4. How much do yoga studios charge per month in Uttam Nagar?

Yoga studios in Uttam Nagar charge something around Rs 500 to Rs 6000 per month.

5. What is yoga?

Yoga is a Sanskrit word that connotes “to unite”. The yoga practices are meant for mental, health, and spiritual well-being. To spread awareness about the importance and benefits of practicing yoga, International Yoga Day is celebrated every year on the 21st of June. Read Everything About Yoga, you would want to know.

6. Can beginners attend classes of yoga?

Absolutely. People who are just beginning yoga classes can also join yoga as yoga is a practice that makes your body flexible, nurtures the body, and aids in weight loss.

7. Can yoga help me lose weight?

Losing weight depends on a list of things such as workout, clean eating, being mindful about your daily routine, and spending at least 30 minutes, 5days a week on any kind of physical activity. If you are consistent with it, you will see results. Just remember, fitness is not complicated, but getting into a discipline is. Read more about yoga and weight loss

8. Can yoga help with back pain?

If you are a beginner or a yoga enthusiast, you might have already started experiencing the benefits of yoga. Apart from calming your mind and generating some amazing health benefits, the perks of practicing yoga regularly can be endless like getting relief from back pain. Read more about yoga for back pain.

9. What is power yoga?

Power yoga is a highly dynamic, fitness-based derivative of yoga. Modeled on Ashtanga yoga, practicing Power Yoga can help in increasing stamina, strength, and flexibility, and also reduce stress. Read more about the Benefits of Power Yoga

10. How often should I practice yoga?

Yoga is meant to be a daily routine of your lifestyle. If you are a beginner, you might feel it’s a little too much of a goal to stick to, you can keep a realistic goal for yourself that you can continue with. With time, you will feel better and be more confident about your practice.

11. I am not flexible enough, is yoga for me?

Yoga is for all, people of all shapes (of any weight) and fitness level. Don’t try to push your body till you know you can, and keep practicing to make your body used to the routine. You will find it easier and your body will be more flexible once you try keeping pace with your regular practice. Once you are aware of the basics of yoga, you can go ahead and try online sessions.

12. Do I have to meditate to learn yoga?

Yoga and meditation are two different practices. Yoga is practiced to bring a balance to the body and mind while meditation is a part of yoga and it is practiced to perceive your thoughts, emotions and gaining an awareness about them without any judgement.

13. How to do Surya Namaskar step by step?

If you are a beginner, it is always advisable to practice yoga under proper guidance and if you are a regular practitioner, you would know the flow of Surya Namaskar flow. Given below are the 12 steps of Surya Namaskar.

  • Prayer pose – Pranamasana
  • Raised arms pose – Hastauttanasana
  • Hand to foot pose – Hasta Padasana
  • Equestrian pose – Ashwa Sanchalanasana
  • Salute with eight parts or points – Ashtanga Namaskara
  • Cobra pose – Bhujangasana
  • Mountain pose – Parvatasana
  • Equestrian pose – Ashwa Sanchalanasana
  • Hand to foot pose – Hasta Padasana
  • Raised Arms Pose- Hastauttanasana
  • Standing Mountain pose – Tadasana