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Shape Up Zone Uttam Nagar, Delhi

 
W-Z , 10B, Dayal Sar Road, Uttam Nagar, New Delhi.
08046800092 (Dial Extension : 1988)

Activities at Shape Up Zone - Uttam Nagar

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Slimming centres are the places that fecilitate members to lose weight involving different medicinal supplements, diet and minimal physical training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Slimming Centres

  • NA

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA
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Facilities at Shape Up Zone - Uttam Nagar

Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training
Sauna
Shape Up Zone Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 5:00 PM - 10:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 12:00 AM
Shape Up Zone Reviews
No Reviews Available

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