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Xavier's Dance Studio HRBR Layout

 
No.302, Near Banaswadi Police Station,5th D Main,3rd C Cross, 2nd Stage
08046800092 (Dial Extension : 0508)

About Xavier's Dance Studio

Xavier's Dance Studio (XDS) came into existence in October 2009. It was established by Xavier Prasad J. Their aim is to enable artists, students and audiences to explore the boundless potential of physical movement and the expressive capacity of the human body through dance. There are many professional instructors for each dance form who help people out by bringing best from them. The dance forms they provide are Bollywood, Contemporary, Jazz, Salsa, B-Boying, Hip-hop and Folk. Their students include kids and adults. The founder, Xavier Prasad J is also associated with Nritrutya, Zealers and Vivin's Dance Academy. They have performed at various events. Their XDS team has performed at charity shows like Parikrama Humanity Foundation, BOSCO - Bangalore Omnivara Seva Coota etc. People looking for a place where they not only dance away for fun but also want to meet similar dance lovers, lose weight and perform on stage, Xavier's Dance Studio is the one.

Activities at Xavier's Dance Studio

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Facilities at Xavier's Dance Studio

Personal Training
Showers
Free Parking
AC
Changing Room

Xavier's Dance Studio Hours

Timings Morning Evening
Weekdays 7:00 AM - 12:00 AM 12:00 AM - 9:00 AM
Weekend 7:00 AM - 12:00 AM 12:00 AM - 9:00 AM

Xavier's Dance Studio Reviews

No Reviews Available

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