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Advaita Cultural Centre Ramamurthy Nagar

T.C.Palya Main Road
08046800092 (Dial Extension : 0134)

About Advaita Cultural Centre

Advaita Cultural Centre conducts regular classes in Bollywood dance, Western dance and Martial Arts in Ramamurthy Nagar, Bangalore. It caters to all age groups and inlcludes various extra - curricular activities in their classes.

The studio is really spacious and can hold many people at the same time. It has decent facilities too. The trainers really take care that you achieve your goals in the most efficient and effective manner.

Activities at Advaita Cultural Centre

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Facilities at Advaita Cultural Centre

Changing Room

Advaita Cultural Centre Hours

Timings Morning Evening
Weekdays 6:30 AM - 9:30 AM 4:00 PM - 7:00 PM
Weekend 9:00 AM - 1:00 PM 4:00 PM - 7:30 PM

Advaita Cultural Centre Reviews

4.0 | Reviewed on 2015-02-11 (1746 days ago) |

Yoga, Aerobics and all dance forms are very well taught.

4.0 | Reviewed on 2015-02-11 (1746 days ago) |

Its been 2 months now and I still look forward to having a continuous association with this academy. I'd like to recommend this place to my friends and colleagues.

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