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Wod Station BTM Layout, Bangalore

 
# 16,KMMH Petronas,Avani Sringreri Nagar,BTM Layout,Next to Kaveri Gramina bank,560068
08046800092 (Dial Extension : 9898)
About Wod Station
Everyone who joins is initially put through a series of posture and health risk assessment. The initial tests are conducted to find the package that suits you best, based on your fitness level. Post results, we qualify you in one of the following categories - Beginner, Intermediate and Advanced. Each category has workouts of different endurance levels. The assessment results will be shared with you, backed by evidence based data.

Activities at Wod Station - BTM Layout

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Wod Station - BTM Layout

Parking
Wod Station Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Wod Station Reviews
No Reviews Available

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