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Nadam Malleswaram

 
143, Coconut Avenue,
08046800092 (Dial Extension : 0888)

Activities at Nadam

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Burns calories and promotes weight loss.
  • Liberates the mind, body and soul.
  • Enhances mind and body co-ordination.
  • Increases stamina.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Kathak

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Facilities at Nadam

Changing Room
Free Parking

Nadam Hours

Timings Morning Evening
Weekdays 10:00 AM - 1:00 PM 4:30 PM - 6:30 PM
Weekend 7:00 AM - 11:00 AM -

Nadam Reviews

No Reviews Available

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