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Sangeetha Dhama JP Nagar 2 Phase

 
No.48,2nd Floor, 4th Cross,21st Main Road,Marenahalli,2nd Phase.
08046800092 (Dial Extension : 0401)

About Sangeetha Dhama

Sangeetha Dhama located in JP Nagar has certified personal trainers who are thoroughly knowledgeable with dance forms. The various dance service offerings here include Bharatanatyam, Hip - hop, Contemporary, Bollywood dance and many more. The personal trainers motivate here to achieve your aspiration to become great dancers. Besides they are very supportive and helpful too. There is also a provision for a cardio theatre to perform cardio exercises. There are facilities for free lockers and changing rooms to assure privacy and security. The free parking is an added advantage that resolves the hassles of parking on a busy day. The monthly fee also is reasonable for the quality of instruction offered at Sangeetha Dhama.

Activities at Sangeetha Dhama

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Facilities at Sangeetha Dhama

Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training

Sangeetha Dhama Hours

Timings Morning Evening
Weekdays 3:00 PM - 6:00 PM 6:00 PM - 8:00 PM
Weekend 9:00 AM - 1:00 PM 1:00 PM - 6:00 PM

Sangeetha Dhama Reviews

No Reviews Available

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