How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sangeetha Dhama-JP Nagar 2 Phase-1.jpg?v=0

Sangeetha Dhama JP Nagar 2 Phase, Bangalore

No.48,2nd Floor, 4th Cross,21st Main Road,Marenahalli,2nd Phase.

08046800092 (Dial Extension : 0401)

About Sangeetha Dhama

Sangeetha Dhama located in JP Nagar has certified personal trainers who are thoroughly knowledgeable with dance forms. The various dance service offerings here include Bharatanatyam, Hip - hop, Contemporary, Bollywood dance and many more. The personal trainers motivate here to achieve your aspiration to become great dancers. Besides they are very supportive and helpful too. There is also a provision for a cardio theatre to perform cardio exercises. There are facilities for free lockers and changing rooms to assure privacy and security. The free parking is an added advantage that resolves the hassles of parking on a busy day. The monthly fee also is reasonable for the quality of instruction offered at Sangeetha Dhama.