The Professional Fitness Centre-Agara-8643_opnvpr.jpg
The Professional Fitness Centre-Agara-8644_uxm8wn.jpg

The Professional Fitness Centre Agara

  3.5
Tulasi layout, Kasavarahalli main road, Kasavanahalli,
08039510660 (Dial Extension : 0483)

Activities at The Professional Fitness Centre

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at The Professional Fitness Centre

Cardio Theatre
Free Parking
Changing Room

The Professional Fitness Centre Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 3:00 PM - 10:00 PM
Weekend 5:30 AM - 11:30 PM 4:00 PM - 9:00 PM

The Professional Fitness Centre Reviews

3.5
No Reviews Available

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The Professional Fitness Centre Agara

Membership Fees

  ₹100.00
  ₹150.00
  ₹300.00
  ₹600.00
  ₹2000.00
  ₹3000.00
  ₹5000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.