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The Fitness Studioo Nagarbhavi

6 Reviews
#462, kengunte,Nagarbhavi Ring Road
08046800092 (Dial Extension : 1919)

About The Fitness Studioo

The Fitness Studioo, located opposite to Dr. Ambedkar College at Nagarbhavi, and 3 other different locations in Bangalore, is spacious and has a reasonable membership fee. The various service offerings include weight loss, weight gain programs, bodybuilding and body strengthening programs. The cardio theatre is ideal for the cardiovascular workouts. There are special batches allocated considering the various age groups. The suitable weekend and weekday batch timings make it convenient for working professionals and school going kids to accommodate time for fitness in their daily schedule. There is a provision for free parking and a facility of changing rooms is also provided within the centre. The personal trainers are well certified, supportive and guide through positively. The gym is well equipped with the state-of-the-art facilities that are of international brands.

Activities at The Fitness Studioo

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at The Fitness Studioo

Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training

The Fitness Studioo Hours

Timings Morning Evening
Weekdays 5:00 AM - 11:00 AM 4:00 PM - 10:00 PM
Weekend 5:30 AM - 8:30 AM 4:00 PM - 9:00 PM

The Fitness Studioo Reviews

4.0 | Reviewed on 2015-07-22 (1545 days ago) |

Fitness studio is one of the best studio..coaching was excellent.....all equipment was gud.....bt the problem is ventilation so they can provide AC .....instead of that everything was fine

4.0 | Reviewed on 2015-07-21 (1546 days ago) |

five star for my trainer yogesh, His voluminous acquaintance of physical training,profoundly motivated,focused and personable approach.Make a real difference in overall health and sense of well being.

3.0 | Reviewed on 2015-07-19 (1548 days ago) |

Ventilation problem,small place,instruments can be improved

3.0 | Reviewed on 2015-07-19 (1548 days ago) |

Fore arm building instrument is strucking,can improve the instrument quality

3.0 | Reviewed on 2015-07-19 (1548 days ago) |

Good but can improve the ventilation..small place

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