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Sun Fitness World & Nutrition Hesaraghatta, Bangalore

 
Main Road,Opp Nesar restaurant,Near Chikbanavara Railway station,Hesraghatta.
08046800092 (Dial Extension : 1047)
About Sun Fitness World & Nutrition
Sun Fitness World gym is spacious, accommodative and well equipped. The gym has weight loss, weight gain, body strengthening, stretching, body building programs and exercises. The weekday and weekend timings are very convenient, suita.le for professionals with busy schedules. Apart from the above, the gym is well equipped with facilities that are ideal to perform any fitness exercise. The personalized fitness trainers are professionally qualified. Their guidance and advice can motivate you to aspire your fitness goals. Changing rooms and free parking are additional features that can count in this fabulous fitness centre as an inspiring place to practice a healthy lifestyle.

Activities at Sun Fitness World & Nutrition - Hesaraghatta

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
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Facilities at Sun Fitness World & Nutrition - Hesaraghatta

Changing Room
Free Parking
Personal Training
Sun Fitness World & Nutrition Hours
Timings Morning Evening
Weekdays 9:30 AM - 1:00 PM 1:00 PM - 6:30 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM
Sun Fitness World & Nutrition Reviews
No Reviews Available

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