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Shape Up Fitness Center Basavanagudi, Bangalore

53/2, Mount Joy Road, 1st R Block, Gandhi Bazaar, Basavanagudi
08046800092 (Dial Extension : 0860)

Activities at Shape Up Fitness Center - Basavanagudi

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Shape Up Fitness Center - Basavanagudi

Cardio Theatre
Steam Room
Personal Training
Showers
Free Parking
Lockers
AC
Changing Room
Shape Up Fitness Center Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 4:00 PM - 10:00 PM
Weekend 5:00 AM - 12:30 PM -
Shape Up Fitness Center Reviews

4.5 | Reviewed on 2017-09-20 (2372 days ago) |

Excellent coaching with coach like Nagendra sir. very motivating.

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Shape Up Fitness Center Basavanagudi

Membership Fees

  ₹5100.00
  ₹7599.00
  ₹10800.00
  ₹2400.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.