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Shape Gym Frazer Town

 
#233, 2nd Floor, Seppings Road,
08046800092 (Dial Extension : 0796)

Activities at Shape Gym

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Shape Gym

Free Parking
Personal Training

Shape Gym Hours

Timings Morning Evening
Weekdays 6:00 AM - 10:30 AM 5:00 PM - 11:00 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Shape Gym Reviews

No Reviews Available

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