How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sastha Pools Swimming Academy - Suncity Swim Center-Bellandur-1.jpg?v=0

Sastha Pools Swimming Academy - Suncity Swim Center Bellandur, Bangalore

Block 1 Basement, Outer Ring Road, Sarjapur Road Junction, Opposite To Suncity Zeal Block 3, Bellandur, Bengaluru, 560102

08046800092 (Dial Extension : 9773)

About Sastha Pools Swimming Academy - Suncity Swim Center

The Sasthapools Swimming Academy (SSA) was established in 2008, it is the first Indo America professional swimming technique to offer Learn to swim programs in Bangalore. Since the opening of our first center, these programs have successfully taught thousands of children, teenagers and adults to swim. ASCA (American Coaches Association) methods to learn to swim for health, safety, fun and fitness as well as preparing them for competitive swimming. We specialize in small group teaching by experienced and qualified instructors. We give priority to our student’s safety and optimal learning. Our instructors have exceptional qualifications with relevant experience teaching different class levels from beginners to competitive standards. They use under the supervision of our chief coach Mr.Ratheesh Raveendran who is represented Indian swimming team for the world championship 2012 and 2014. Children & Kids Your children will get top quality swimming tuition in small groups. This personal atte

Activities at Sastha Pools Swimming Academy - Suncity Swim Center - Bellandur

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Swimming

Health Benefits

Great workout for weight management.
De-stresses.
Strengthens and tones muscles.
Lower impact levels with better results.
Re-energises and rejuvinates.

Average Calorie Burn

700 Calories/hour

Results

6-12 weeks

Good reads on Swimming

"5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"