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Sam Boxing Gym Koramangala 8 Block

#83/2, 3rd cross, Kr garden, Koramangala
08046800092 (Dial Extension : 0578)

Activities at Sam Boxing Gym

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Facilities at Sam Boxing Gym

Boxing Ring
Personal Training

Sam Boxing Gym Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 1:30 PM - 9:30 PM
Weekend 5:00 AM - 12:00 PM 6:00 PM - 8:00 PM

Sam Boxing Gym Reviews

3.0 | Reviewed on 2015-02-27 (1745 days ago) |

The trainer is good. He alone teaches everything which I like.

3.0 | Reviewed on 2015-02-27 (1745 days ago) |

My sister loves boxing and is aspiring to be boxer at state level. The trainer at this centre is really good. There is a separate batch only for ladies.

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