Rashtrotthana Fitness Center-Jayanagar 4 Block-1256_d65k3t.jpg
Rashtrotthana Fitness Center-Jayanagar 4 Block-1257_bkyt9y.jpg
Rashtrotthana Fitness Center-Jayanagar 4 Block-1258_s9uvqk.jpg
Rashtrotthana Fitness Center-Jayanagar 4 Block-1259_boinab.jpg
Rashtrotthana Fitness Center-Jayanagar 4 Block-1260_e428j2.jpg
Rashtrotthana Fitness Center-Jayanagar 4 Block-1261_n0yylc.jpg
Rashtrotthana Fitness Center-Jayanagar 4 Block-1262_aoiphk.jpg

Rashtrotthana Fitness Center Jayanagar 4 Block

 
Ajita Smruti,36th Cross,10th Main.
08046800092 (Dial Extension : 0382)

About Rashtrotthana Fitness Center

Rashtrotthana Fitness Center is a huge gym with all the amenities. Launched in 2012 by Rashtrotthana Parishat is a voluntary organization which is dedicated to public service since 1965. Gym, Aerobics, Body building, Zumba and Pilates are available. Gym is the main workout area which has lot of latest equipments machines and weights. There is a Cardio Theatre which includes includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. Personal training is another facility provided for nutrition, fitness, training, health advice and consultation.

The centre has skilled trainers. There are separate batches for young and adults. Rashtrotthana Fitness Center has conducted many fitness events. With all these amenities, a perfect place for fitness is what Rashtrotthana Fitness Center.

Activities at Rashtrotthana Fitness Center

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
See More

Facilities at Rashtrotthana Fitness Center

AC
Changing Room
Free Parking
Lockers
Personal Training
Showers

Rashtrotthana Fitness Center Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 4:30 PM - 9:30 PM
Weekend 6:30 AM - 12:00 PM 12:00 PM - 9:30 PM

Rashtrotthana Fitness Center Reviews

No Reviews Available

Have issues? Any error? Contact Us