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Pushup Bengaluru Vijayanagar

 
5th Main 4th Floor,Nagarbhavi Main Road,Vijay Nagar Bangalore,Above Star Bazaar,560040
08046800092 (Dial Extension : 9642)

About Pushup Bengaluru

The Pushup Bengaluru Concept Starts With The Idea Of Making Fitness More Affordable, Convenient And Flexible For Everybody, Not Just The Few. We Have Designed Our Gym Around The Things That Matter Most To Our Members, Which Allows Us To Provide High Quality Gym Memberships For Low Prices Since We Opened Our First Gym In 2017, By Continuing To Focus On What Most People Want From Gyms And By Putting Innovative Technology At The Heart Of Everything We Do, We Have Fundamentally Changed The Gym Industry And Opened Up Access To Fitness To Over 1k People. Our Flexible No-Contract Membership Model Means That Everybody Can Get A Great Gym Experience, Without Getting Tied Into Lengthy Contracts. We Know That Circumstances Can Change In Life, So We Make It Easy To Leave Us, And Re-Join Us, As And When You Need To.

Activities at Pushup Bengaluru

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA
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Facilities at Pushup Bengaluru

Personal Training
Showers
Lockers

Pushup Bengaluru Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 8:00 PM

Pushup Bengaluru Reviews

No Reviews Available

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