Mm Fitness Centre Banaswadi, Bangalore
| Vivekananda Nagar,Maruthi Sevanagar,Banaswadi, Bengaluru, Karnataka,Opp Sree Maruthi Clinic,560033 |
| 08046800092 (Dial Extension : 9893) |
About Mm Fitness Centre
The team that forms MMA Fitness Center believe in continuous self-improvement of the mind, body, and soul. Our goal is to help you achieve everything you can be and more. Our motto is “Believe, and you will achieve”. It is about your journey to unleashing potential as a human being. Thus improving yourself, not only physical but both emotional, mental and spiritual sense.Activities at Mm Fitness Centre - Banaswadi
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
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Facilities at Mm Fitness Centre - Banaswadi
Personal Training
Showers
Lockers
Changing Room
Parking
Mm Fitness Centre Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 3:30 PM - 10:00 PM |
| Weekend | 5:00 AM - 1:00 PM | - |
Mm Fitness Centre Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Banaswadi
SUGGESTION
Top Fitness Studio in Bangalore
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