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Mettasphere Indiranagar

 
53, 5th Main, 11th Cross, Indiranagar 1st Stage, Above Coeus/Roots Pre-School, Indiranag..
08046800092 (Dial Extension : 9928)

About Mettasphere

Discover a path to wellness with the least resistance, at MettaSphere. Gain strength and balance of body and mind, with gentle guidance from their experts. Their calisthenics, yoga, mindfulness and nutrition programmes incorporate natural techniques that are grounded in science, with minimalism at their core. You won't see any mumbo-jumbo here. Come experience wellness without the vagueness!

Activities at Mettasphere

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Facilities at Mettasphere

Personal Training
Showers
Lockers
Changing Room
Parking

Mettasphere Hours

Timings Morning Evening
Weekdays 7:00 AM - 12:00 PM 12:00 PM - 7:30 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 7:30 PM

Mettasphere Reviews

No Reviews Available

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