Force Vitale Wheelers Road Cooke Town, Bangalore
| Hutchins Road, 2nd cross (Via Wheeler Road Extension) |
| 08046800092 (Dial Extension : 1171) |
About Force Vitale
Cicily Thomas is a certified Taichi Quan Master trained by Grand Master Fu Sheng Yuan, and Master Fu Quin Quan, part of the 5th and 6th generation of Yang family. She has been teaching Taichi Quan and Qigong since 1998. Taijiquan is a Martial Qigong, an internal style of martial arts that was created in the Daoist monastery of the Wudang Mountain, Hubei Province. Taijiquan is based on the philosophies of Yin-Yang. Taiji means Grand Ultimate or Tao or Force or God or mind or the Way of Nature. “Taiji It is generated from Wuji or Nothingness or stillness and is the Mother of Yin and Yang. In movement, it divides. At rest, it reunites.”Activities at Force Vitale - Wheelers Road Cooke Town
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Betters muscular strength.
- Alleviates depression, anxiety and stress.
- Increases energy and stamina.
- Improves cardiovascular health.
- Increases flexibility and balance.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Tai Chi
- "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Force Vitale - Wheelers Road Cooke Town
Free Parking
AC
Changing Room
Force Vitale Hours
| Timings | Morning | Evening |
| Weekdays | 7:30 AM - 8:30 AM | - |
| Weekend | - | - |
Force Vitale Reviews
No Reviews Available
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Force Vitale Wheelers Road Cooke Town
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