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I Fitness JP Nagar

 
1738, 1st Floor, 9th Cross, Ksrtc Layout, 2nd Phase, Opp.Hdfc Bank, J P Nagar, Bengaluru, Karnataka, 560078
08046800092 (Dial Extension : 9996)

About I Fitness

I-Fitness is a simple, convenient and affordable fitness center created with great enthusiasm and vision. True to its name it has successfully integrated fitness goals with every individual. In 2012, I-Fitness opened its first Centre in Shanthinagar, Bangalore. I-Fitness commitment to health and fitness, in no time I-Fitness gained recognition and credibility. The premier fitness brand came up with its second Centre in Basvesharnagar in 2016. I-Fitness is a modern fitness brand that not just shapes personalities but combines the benefits of world-class equipment with highly trained fitness experts to help individuals stay fit for a lifetime. With the growing demand, I-Fitness is sprinting towards providing fitness to more people. We have opened our third branch at New BEL Road, Bangalore. With the help of top-the-line equipment, nutritional counselling, state-of-the-art-gym-facilities, I-Fitness is focused on bringing a fit and healthy change in an individual’s lifestyle.

Activities at I Fitness

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
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Facilities at I Fitness

Personal Training
Showers
Free Parking
Lockers

I Fitness Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM

I Fitness Reviews

No Reviews Available

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