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Group Ex Fitness Revolution RT Nagar

 
#12, 1st Floor, 80ft Main Road, Above 'NEXT', Below Veeta
08046800092 (Dial Extension : 0711)

About Group Ex Fitness Revolution

GROUP EX's mission is to improve the quality of life and health of each member through scientifically, innovatively designed, exciting indoor & outdoor group fitness classes with nutritional coaching. These tools are essentially needed to become healthier, physically stronger so as to motivate others to live healthy, and challenge others in creative ways to achieve a wholesome healthy life - style. The goal of group fitness is to goal is to invoke long - lasting change in the way we look at fitness and our lifestyle, which will positively impact our community. The greatest desire is to educate the members to achieve a state of optimal fitness, health and wellness, equipping them to stave - off chronic diseases and age related ailments. They offer a wide variety of Indoor & Outdoor Group fitness classes for both male and female of all ages and fitness levels, from first timers to athletes.

Activities at Group Ex Fitness Revolution

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Pregnancy

  • Lets Talk about Losing The Post-partum Weight

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Altitude Training

  • NA
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Facilities at Group Ex Fitness Revolution

Personal Training
Free Parking
Lockers
AC
WiFi
Changing Room

Group Ex Fitness Revolution Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 3:00 PM - 9:00 PM
Weekend 6:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Group Ex Fitness Revolution Reviews

No Reviews Available

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Group Ex Fitness Revolution RT Nagar

Membership Fees

  ₹400.00
  ₹600.00
  ₹1100.00
  ₹6000.00
  ₹10000.00
  ₹13500.00
  ₹18000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.