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Fitness Guru JP Nagar 6 Phase

 
#130, 7th cross
08046800092 (Dial Extension : 0242)

About Fitness Guru


Fitness guru is spacious, has good ventilation and is bright that can accommodate more number of members in its building. There are various services offered ranging from fitness programs for weight gain and weight loss, body strengthening and body building fitness programs. There are special batches for senior citizens to get them motivated towards leading a fit and healthy life. The weekday and weekend timings are very convenient, suitable for professionals with busy schedules. The personalized fitness trainers are professionally qualified. The trainers offer appropriate guidance to the beginners who are not used to any exercise or fitness programs. Besides, the gym is well equipped with facilities that are ideal to perform any fitness exercise. The nominal registration fee is an added advantage. Free parking, changing rooms and lockers are few merits one can count in.

Activities at Fitness Guru

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Fitness Guru

Changing Room
Free Parking
Lockers
Personal Training

Fitness Guru Hours

Timings Morning Evening
Weekdays 5:00 AM - 11:00 AM 4:30 PM - 10:00 PM
Weekend 5:00 AM - 11:00 AM 4:30 PM - 10:00 PM

Fitness Guru Reviews

No Reviews Available

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