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Fit N Shine Yeshwanthpur

 
VNR Complex, 2nd Floor, 1st Main Road, Yeshwanthpur, Bangalore
08039510660 (Dial Extension : 0928)

Activities at Fit N Shine

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Fit N Shine

Lockers
Personal Training
Showers

Fit N Shine Hours

Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 4:00 PM - 9:00 PM
Weekend 6:00 AM - 1:00 PM 4:00 PM - 1:00 PM

Fit N Shine Reviews

No Reviews Available

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