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F45 Training

  3.5
No. 249, 2nd Floor, Shiva Arcade, 19th Main, Sector 4, HSR Layout
08039510660 (Dial Extension : 8593)
Activities

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities
Free Parking
Lockers
AC

About F45 Training
F45 is a functional training institute, located at HSR Layout, Bengaluru. The studio offers high intensity, circuit training workouts for a session of 45 minutes. The training workouts are created by the F45 Athletics and Peak Performance Department designed to tone your body and improve your strength Exercises include variations Squatting, Lifting, Twisting, Pulling, Jumping, Pushing, Kicking etc. and you get all of it at F45. F45 training is a combination of High-Intensity Interval Training (HIIT), Functional Training and Circuit Training. There are a total of 27 unique and tested programs like Firestorm: Interval Circuit, Hollywood: Circuit, Flamingo: Athletica etc. The fitness program never fails to challenge the members, who are of different fitness levels and abilities. The F45 team comprises of athletes and leading training professionals They make sure that the team is enthusiastic and driven towards the objective of fitness because to assist those who want to be healthy, you need to be healthy and fit first. The most motivational and disciplined trainers lead the workouts and assist the customers to reach their potential. Thus, F45, HSR Layout can be your one stop destination to reach your fitness goals and discover the new and healthy you.
Timings
Timings Morning Evening
Weekdays 6:30 AM - 12:00 PM 6:00 PM - 9:00 PM
Weekend 6:30 AM - 12:00 PM -
Reviews 3.5
No Reviews Available

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  ₹5900.00
  ₹14160.00
  ₹24780.00
  ₹41064.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.