Emerge Fitness-Jayanagar 6 Block-351_z0i8zv.jpg
Emerge Fitness-Jayanagar 6 Block-352_eb29rf.jpg
Emerge Fitness-Jayanagar 6 Block-353_hisctt.jpg
Emerge Fitness-Jayanagar 6 Block-354_iq21ib.jpg
Emerge Fitness-Jayanagar 6 Block-355_evalls.jpg
Emerge Fitness-Jayanagar 6 Block-356_cydof6.jpg
Emerge Fitness-Jayanagar 6 Block-357_kq2re6.jpg
Emerge Fitness-Jayanagar 6 Block-358_gfi5dc.jpg
Emerge Fitness-Jayanagar 6 Block-359_bglc2y.jpg
Emerge Fitness-Jayanagar 6 Block-360_twelun.jpg
Emerge Fitness-Jayanagar 6 Block-361_ryslok.jpg

Emerge Fitness Jayanagar 6 Block

 
1641B, 24th Cross, Near Yediyur lake
08046800092 (Dial Extension : 0083)

About Emerge Fitness

Gym is the short word for gymnasium. It is a place where gym trainers create personalized fitness plans that include physical exercise that balances strength training, resistance training and cardio workouts with gym equipments to help in body building, weight loss and body toning.

Activities at Emerge Fitness

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Emerge Fitness

Cardio Theatre
Resistance Machines
Free Parking
Changing Room

Emerge Fitness Hours

Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 5:00 PM - 9:00 PM
Weekend 6:00 AM - 11:00 AM 4:00 PM - 9:00 PM

Emerge Fitness Reviews

No Reviews Available

Have issues? Any error? Contact Us

Emerge Fitness Jayanagar 6 Block

Membership Fees

  ₹1000.00
  ₹2400.00
  ₹4200.00
  ₹6666.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.