Crossfit Zoh Bellandur, Bangalore

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• Strengthening your core, abs and back.
• Improves flexibility.
• Increases muscle mass.
• Builds resistance.
• Boosts metabolism.

Average Calorie Burn

• 600-700 Calories/hour

Results

• 8-12 weeks

Good reads on Strengthening

• NA