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Absolute Fitness Forum Jayanagar 5 Block, Bangalore

35/29-2, Rajat Tower, 3rd floor,11th Main Road
08046800092 (Dial Extension : 0131)
About Absolute Fitness Forum
Absolute Fitness takes care of your fitness needs by providing a range of imported fitness equipment like treadmills, cross trainers, orbit bikes, etc. They offer everyone a possibility of improving fitness and health regardless of age and figure. It is a rising star in the field of fitness equipment, being an organization of repute and its fitness equipment is amongst the best available in the market today. They have the experience and the expertise to facilitate your every need towards attainment of a fit body, mind and soul. Absolute Fitness Forum is one place where you can find well-trained, dedicated trainers who assist the members achieving their goals, be it Kettle-bell training, weight loss, weight gain, body building etc.

Activities at Absolute Fitness Forum - Jayanagar 5 Block

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases flexibility and strength.
  • Builds and stimulates muscles.
  • Reduces pain and soreness with faster recovery.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Power Plate

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"
See More

Facilities at Absolute Fitness Forum - Jayanagar 5 Block

Cardio Theatre
Free Parking
Changing Room
Absolute Fitness Forum Hours
Timings Morning Evening
Weekdays 5:30 AM - 2:00 PM 4:00 PM - 10:00 PM
Weekend 6:00 AM - 11:00 AM 4:00 PM - 9:00 PM
Absolute Fitness Forum Reviews

4.0 | Reviewed on 2015-08-19 (1782 days ago) |

This is as good as one expect in a medium range gym

4.0 | Reviewed on 2015-08-13 (1788 days ago) |

good trainers,decent place to do regular work outs on minimal prices

4.0 | Reviewed on 2015-08-12 (1789 days ago) |

I am going to this gym for past 2 years,the equipments that one expect in a proper gym are there and this is excellent for regular gym going guys,trainers are very helpful,this gym is my personal Favourite and I will recommend it

3.0 | Reviewed on 2015-08-12 (1789 days ago) |

This is a proper place for gymming and then n their confined space there are giving group excercices also that is one of the best things,all the equipments are in perfect condition,I would recommend this gym in JP nagar for mediocar price and good ambiance

3.0 | Reviewed on 2015-08-12 (1789 days ago) |

This is a mediocar gym with all the amenities one expect in a fitness centre,the trainers are well certified,the gym is spacious,music system is dam cool

Read 3 other reviews

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Absolute Fitness Forum Jayanagar 5 Block

Membership Fees

  ₹1000.00
  ₹2900.00
  ₹4900.00
  ₹7900.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.