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Simply Pilates Aundh, Pune

 
1-Rajshree Apartments ,Ground floor,Off Baner Road, Sadhu Vasvani Nagar,Aundh,Nilgiri Lane,411007
08047091936 (Dial Extension : 0643)
About Simply Pilates
"Simply Pilates", is one of the few studios that teaches Classical Pilates in India, which uses the original Gratz Apparatus to proudly carry on the Pilates tradition in India.

Activities at Simply Pilates - Aundh

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Simply Pilates - Aundh

Parking
Simply Pilates Hours
Timings Morning Evening
Weekdays 8:00 AM - 12:00 PM -
Weekend - -
Simply Pilates Reviews
No Reviews Available

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