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Runiq Wellness Sinhagad Road

 
S.No.19/463,1st Floor,'Sai-Krupa', Near Madhukar hospital, Sinhagad Road, Hingne Khurd, Pune, Maharashtra
08046800092 (Dial Extension : 8707)

About Runiq Wellness

RuniQ Wellness is a UniQ Personal Training Studio provides services like: Personal Training, Group Personal Training, Functional training Nutrition & Fitness consultation Sports Specific Training, Rehab *Focus on Overall Fitness Called Holistic Fitness.Health is WEALTH

Activities at Runiq Wellness

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA
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Facilities at Runiq Wellness

Cardio Theatre
Personal Training
Free Parking
Lockers
AC
Changing Room

Runiq Wellness Hours

Timings Morning Evening
Weekdays 6:30 AM - 10:30 AM 5:30 PM - 9:30 PM
Weekend 5:30 AM - 5:30 AM 5:30 AM - 5:30 AM

Runiq Wellness Reviews

No Reviews Available

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Runiq Wellness Sinhagad Road

Membership Fees

  ₹3000.00
  ₹6000.00
  ₹7500.00
  ₹12000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.