The Fitness Genius-Seawoods-7278_l1jzhm.jpg
The Fitness Genius-Seawoods-7279_gmg7d0.jpg
The Fitness Genius-Seawoods-7280_nvdp3z.jpg
The Fitness Genius-Seawoods-7281_yss0hy.jpg
The Fitness Genius-Seawoods-7282_iqlmjm.jpg
The Fitness Genius-Seawoods-7283_htesas.jpg
The Fitness Genius-Seawoods-7284_hcbktb.jpg
The Fitness Genius-Seawoods-7285_jv6p1i.jpg
The Fitness Genius-Seawoods-7286_y6ax2t.jpg
The Fitness Genius-Seawoods-7287_okg0mb.jpg
The Fitness Genius-Seawoods-7288_gaztm9.jpg
The Fitness Genius-Seawoods-7289_g12vai.jpg
The Fitness Genius-Seawoods-7290_odyyxu.jpg
The Fitness Genius-Seawoods-7291_shisf0.jpg
The Fitness Genius-Seawoods-7292_lqsjad.jpg
The Fitness Genius-Seawoods-7293_urkhac.jpg
The Fitness Genius-Seawoods-7294_qpfpwb.jpg
The Fitness Genius-Seawoods-7295_cbzgvd.jpg
The Fitness Genius-Seawoods-7296_libol7.jpg
The Fitness Genius-Seawoods-7297_cso6vy.jpg
The Fitness Genius-Seawoods-7298_xxgjfc.jpg
The Fitness Genius-Seawoods-7299_d5goz6.jpg

The Fitness Genius Seawoods

 
Shreeji Darshan CHS , Near Woodland Showroom, Sector 40, Seawood
08046800092 (Dial Extension : 8019)

Activities at The Fitness Genius

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
See More

Facilities at The Fitness Genius

Cardio Theatre
Changing Room
Free Parking
Lockers

The Fitness Genius Hours

Timings Morning Evening
Weekdays 10:30 AM - 12:00 PM 3:00 PM - 9:30 PM
Weekend 10:30 AM - 12:00 PM 3:00 PM - 9:30 PM

The Fitness Genius Reviews

No Reviews Available

Have issues? Any error? Contact Us