Rapid Fitness -Kharghar-4393_wfn09g.jpg
Rapid Fitness -Kharghar-4394_fvsdvt.jpg
Rapid Fitness -Kharghar-4395_zcu50x.jpg
Rapid Fitness -Kharghar-4396_qb8i14.jpg
Rapid Fitness -Kharghar-4397_baaetx.jpg
Rapid Fitness -Kharghar-4398_xpsfc0.jpg
Rapid Fitness -Kharghar-4399_tk4iba.jpg
Rapid Fitness -Kharghar-4400_u57sym.jpg
Rapid Fitness -Kharghar-4401_chaqvr.jpg
Rapid Fitness -Kharghar-4402_oujdsf.jpg
Rapid Fitness -Kharghar-4403_sfu5yu.jpg

Rapid Fitness Kharghar

 
First Floor, Patel Paradise, Kharghar, Sector 35E
08046800092 (Dial Extension : 3978)

About Rapid Fitness

Rapid Fitness is a gym located in Kharaghar, Navi Mumbai. Since its inception, it has made its presence felt in the city and continues to grow further and, with time, it aims to expand its reach to the rest of the country. It provides state-of-the-art facilities and recruits expert and certified physical trainers to help users achieve their goals in the most efficient way possible corresponding to their want, need and potential. Highly result-oriented, it offers proper guidance and individual mentoring and attention to each of its users. The offerings this centre provides cater to the urgent need of the urbane population for a fitter and healthier lifestyle.

Activities at Rapid Fitness

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
See More

Facilities at Rapid Fitness

Cardio Theatre
Changing Room
Personal Training

Rapid Fitness Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 2:00 PM - 10:00 PM
Weekend 6:00 AM - 1:00 PM 2:00 PM - 10:00 PM

Rapid Fitness Reviews

No Reviews Available

Have issues? Any error? Contact Us